Somatic Healing & Sound Healing Workshop Series | Discover Wholeness Through the Yogic Koshas
Thu, Nov 06
|Litchfield
Thursdays from 6:30pm-7:45pm October 16,23,30 | Nov 6,13
Time & Location
Nov 06, 2025, 6:30 PM – 7:45 PM
Litchfield, 499 Bantam Rd, Litchfield, CT 06759, USA
About the event
Join Grace for a transformative five-week workshop series exploring the koshas—the five layers of being in yogic tradition—through an integration of somatic practices and sound healing. Each week offers a unique blend of movement, breath, meditation, and sound to help you gently peel back layers of tension, reconnect with your essence, and access deeper states of presence self-understanding. This series supports those who are seeking new modalities of healing to integrate into everyday life with an undercurrent of sound therapy to encourage deep relaxation and nervous system regulation.
Annamaya Kosha (Physical Body): Somatic bodywork and sound healing to release stored tension and ground into your physical form.
Pranamaya Kosha (Energy Body): Somatic breathwork and sound healing to awaken life force energy and restore flow.
Manomaya Kosha (Mental/Emotional Body): Guided meditation and sound healing to quiet the mind, soften emotional holding, and invite clarity.
Vijnanamaya Kosha (Wisdom Body): Intuitive movement and…