EMPOWERED CORE: A 4 Week Women's Workshop Series with Siri
Tue, May 20
|Litchfield
Strengthen, Stabilize, and Restore your Deep Core & Pelvic Floor through Breathwork, Movement, and Education.
Time & Location
May 20, 2025, 4:30 PM – 5:30 PM
Litchfield, 499 Bantam Rd, Litchfield, CT 06759, USA
Guests
About the event
EMPOWERED CORE: A 4-Week Workshop Series for Women
Strengthen. Stabilize. Restore.
Join us for a transformative 4-week series designed specifically for women to reconnect with and strengthen the foundation of their bodies — the pelvic floor and deep core muscles. Whether you’re postpartum, an athlete, or simply seeking a deeper understanding of your body, this workshop offers a supportive and educational space to build strength from the inside out.
Each week, we’ll explore:
Anatomy & Awareness: Understand the pelvic floor and deep core muscles from a functional and anatomical perspective. Learn how life events such as pregnancy, birth, aging, high-impact exercise, and postural habits impact these systems — and why that matters.