EMPOWERED CORE: A Women's Workshop with Siri
Sun, Aug 10
|Litchfield
Strengthen, Stabilize, and Restore your Deep Core & Pelvic Floor through Breathwork, Movement, and Education.
Time & Location
Aug 10, 2025, 2:00 PM – 5:00 PM
Litchfield, 499 Bantam Rd, Litchfield, CT 06759, USA
Guests
About the event
EMPOWERED CORE: A Women's Workshop with Siri
Strengthen. Stabilize. Restore.
Join us for a transformative afternoon Masterclass Workshop designed specifically for women to reconnect with and strengthen the foundation of their bodies — the pelvic floor and deep core muscles. Whether you’re postpartum, an athlete, or simply seeking a deeper understanding of your body, this workshop offers a supportive and educational space to build strength from the inside out.
In this workshop, we’ll explore:
Anatomy & Awareness: Understand the pelvic floor and deep core muscles from a functional and anatomical perspective. Learn how life events such as pregnancy, birth, aging, high-impact exercise, and postural habits impact these systems — and why that matters.