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EMPOWERED CORE with Siri
Tue, Dec 23
|Litchfield
Pelvic Floor & Deep Core Strength and Stabilization
Time & Location
7 more dates
Dec 23, 2025, 4:30 PM – 5:30 PM
Litchfield, 499 Bantam Rd, Litchfield, CT 06759, USA
About the event
This weekly class will offer a functional, anatomical, and supportive approach to understanding the pelvic floor and deep core. Through guided breathwork, targeted movement, and practical education, you’ll learn how these systems support posture, strength, and long-term wellness. Designed to meet you at any stage of life, this class provides tools and knowledge to better understand and care for your body from the inside out.
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