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HIPS: ALIGN, REFINE, RELEASE with Matt Giordano
Sun, Feb 23
|Litchfield
Don’t miss this incredible workshop! You will gain understanding, mobility, and an overall phenomenal workshop experience! $50 for the 2 hour workshop
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Time & Location
Feb 23, 2025, 2:00 PM – 4:00 PM
Litchfield, 499 Bantam Rd, Litchfield, CT 06759, USA
Guests
About the event
This highly informative and rigorous practice will help you expand your body awareness, increase your strength and maximize your flexibility. Through targeted muscle engagements and joint alignments you will learn how to change the way you sit, stand, move, and practice yoga. This class will empower and inform you on the necessary techniques that create long lasting changes in your body.
2-4pm
$50/person
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