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Mindful Mondays - Yoga & Meditation for Educators with Amanda
Mon, Feb 03
|Litchfield
Teachers, administrators, paraprofessionals, and school support staff are welcome to join this FREE early morning class!
Registration is closed
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Time & Location
1 more dates
Feb 03, 2025, 6:00 AM – 7:00 AM
Litchfield, 499 Bantam Rd, Litchfield, CT 06759, USA
Guests
About the event
This relaxing class is designed for Educators to start the week feeling centered and calm.
No prior yoga experience is necessary!
Class begins with a short meditation to clear the mind and set positive intentions for the week. Gentle stretching and breathwork will follow to release tension and manage stress. Practice closes with a calming relaxation period to absorb the benefits of the practice.
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