Nervous System Reset: A Breath, Yoga, & Sound Healing Immersion with Grace

Give yourself permission to pause. This immersive journey combines breathwork, gentle movement, meditation, and sound to support deep relaxation and a return to balance.

Join Grace Magnusson and Jennifer Hoffman, LCSW, as we explore simple, accessible practices that invite the body and mind into a state of greater ease. Drawing from the wisdom of yogic philosophy, we’ll also explore the ancient understanding that our state of being is not fixed and that through breath, movement, awareness, and intentional practice, we can shift the way we experience ourselves in the present moment.

Through mindful movement, intentional breathing, guided discussion, and a restorative sound experience, you’ll create space to let go of stress, reconnect with yourself, and experience the power of making space to slow down and notice. These practices can serve you anytime, but especially as the holiday season approaches!

No prior yoga or meditation experience is required. This experience is…