Prep4Birth Workshop with Amy Hofmann

Join our Prep4Birth class, designed specifically for pregnant individuals to effectively use birth balls, peanut balls, and CUBs (Comfortable Upright Birth) to enhance physical and mental preparation for labor and birth. This 3 hour class will teach you exercises and positions that promote optimal fetal positioning, relieve discomfort, and support an active labor. Additionally, you'll learn techniques to stay relaxed and focused, empowering you with the confidence and tools needed for a smoother birthing experience.