Prep4Birth Workshop with Amy Hofmann
Sun, May 04
|Litchfield
Join our Prep4Birth workshop to gain the knowledge, confidence, and tools you need for a smoother, more empowering birthing experience. Be ready for the journey!
Time & Location
May 04, 2025, 2:00 PM – 5:00 PM
Litchfield, 499 Bantam Rd, Litchfield, CT 06759, USA
About the event
Join our Prep4Birth class, designed specifically for pregnant individuals to effectively use birth balls, peanut balls, and CUBs (Comfortable Upright Birth) to enhance physical and mental preparation for labor and birth. This 3 hour class will teach you exercises and positions that promote optimal fetal positioning, relieve discomfort, and support an active labor. Additionally, you'll learn techniques to stay relaxed and focused, empowering you with the confidence and tools needed for a smoother birthing experience.
