Regulate: A Mindful Movement Experience

This class is held at the Kula Collective in Litchfield, CT. To live with more balance and energy, it’s important to take care of our nervous system. In today’s world, stress builds when our bodies don’t get the chance to process the natural “fight or flight” response triggered by real or imagined threats. Instead we might rely on unhealthy habits to cope. By learning how to “complete the stress cycle,” we give our bodies a way to release that extra stress. This not only helps us feel more grounded in the moment but also supports long-term well-being, making it easier to navigate life’s challenges. You can expect an email from Sarah a few days before the class. If you have any questions, please don’t hesitate to reach out at sarahecarey7@gmail.com $30 per person